UNDERDOG

UNLEASHED

the

package

Ideal for beginners or those looking to build a solid foundation in fitness.

Designed for individuals new to exercise and introduces foundational exercises targeting various muscle groups, promoting overall strength and flexibility. Workouts are gradual, allowing participants to adapt and progress at their own pace. The emphasis is on proper form to prevent injuries. These programs often incorporate cardiovascular activities for endurance and may include basic nutritional guidance. Beginner fitness aims to establish a solid foundation for a healthier and more active lifestyle.

• Monthly: $300

• 3-Month Package: $850 (save $50)

• 6-Month Package: $1,600 (save $200)

Initial fitness assessment and goal-setting session

Customized workout plan

1 one-on-one personal training session per week

Monthly progress tracking and consultations

Basic nutritional guidance

INTERMEDIATE

An expert fitness program is designed for individuals with a high level of fitness experience seeking advanced challenges. It typically includes complex and demanding exercises, advanced training techniques, and periodization for continued progression. Workouts may involve specialization in specific fitness goals, such as hypertrophy or endurance. This level often requires a deep understanding of individual body mechanics and the ability to customize workouts accordingly. Nutrition planning is integral for optimizing performance and recovery. The expert fitness program is tailored to push the limits and cater to the specific goals of seasoned individuals in the fitness journey.

WEIGHT LOSS

A weight loss program is structured to help individuals achieve and maintain a healthy weight through a combination of balanced nutrition, regular exercise, and lifestyle modifications. It typically involves a calorie-controlled diet tailored to individual needs, focusing on whole foods and portion control. The exercise component includes a mix of cardiovascular activities for calorie burning and strength training to enhance metabolism. Behavioral strategies may be incorporated to address emotional eating and habits. Regular monitoring and support are often key components to track progress and make necessary adjustments. The goal is to promote sustainable weight loss and overall well-being.

DESIGNED FOR INDIVIDUALS LOOKING TO REBUILD THEIR LIVES THROUGH FITNESS WITH EXTRA SUPPORT AND MOTIVATION

An intermediate fitness program is tailored for individuals who have a foundational fitness level and are ready to intensify their workouts. It includes a mix of strength training, cardiovascular exercises, and possibly more advanced techniques. Workouts become more challenging, focusing on progressive overload to stimulate continued fitness gains. This level often incorporates varied training modalities, such as HIIT (High-Intensity Interval Training) or circuit training. The program may also provide nutritional guidance for those looking to enhance their results. It aims to take participants to the next level of fitness by building on their existing capabilities.

Initial fitness assessment and goal-setting session

Tailored fitness and nutrition plans

1 one-on-one personal training session per week

BEAST

BULLY

the

package

Monthly progress tracking and lifestyle sessions

Basic nutritional guidance

• Monthly: $400

• 3-Month Package: $1,100 (save $100)

• 6-Month Package: $2,100 (save $300)

UNDERDOG

UNLEASHED

the

package

Ideal for beginners or those looking to build a solid foundation in fitness.

INTERMEDIATE

WEIGHT LOSS

DESIGNED FOR INDIVIDUALS LOOKING TO REBUILD THEIR LIVES THROUGH FITNESS WITH EXTRA SUPPORT AND MOTIVATION

BEAST

BULLY

the

package

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