integrity
Take pride in our Integrity + practice open, honest communication
compassion
celebrate the journey with compassion for ourselves + others.
teamwork
you're not alone, with teamwork together we are stronger.
patience
find patience in the process + gratitude for lessons learned.
courage
have the courage to test our limits + learn from our mistakes.
Kyle.R
'Fitness behind bars' - ready to become free. Anyone who is beginning their fitness journey, stand behind the proverbial bars of things holding them back from their true potential; regardless of if they are serving prison time or not. My goal is to show you what your mind and body can accomplish when you take a chance on yourself. Together, we will free you from these bars and unchain your true potential.
barred fitness stands for
our mission
We believe in the power of second chances and the transformative impact of physical fitness. Founded by an individual who has turned their life around, our mission is to provide a supportive and inclusive environment where everyone can achieve their fitness goals and find personal redemption. We strive to inspire transformation not just in the body, but in the mind and spirit - empowering individuals to unlock their full potential and lead lives of strength, resilience, and purpose.
our vision
Our vision is to be a transformative force in the fitness world, championing the power of redemption and resilience. We strive to create a thriving community where individuals, especially those overcoming past adversities, can access the support and resources they need to achieve happiness and wellness. Our aim is to inspire and facilitate personal growth, proving that everyone deserves and can attain a healthy, fulfilling life. By cultivating an environment of inclusivity, strength, and hope, we aspire to set a new standard in the fitness industry, demonstrating that every person has the potential to rise and thrive.
packages barred packages barred packages barred packages barred packages barr
UNDERDOG
UNLEASHED
the
package
Ideal for beginners or those looking to build a solid foundation in fitness.
Designed for individuals new to exercise and introduces foundational exercises targeting various muscle groups, promoting overall strength and flexibility. Workouts are gradual, allowing participants to adapt and progress at their own pace. The emphasis is on proper form to prevent injuries. These programs often incorporate cardiovascular activities for endurance and may include basic nutritional guidance. Beginner fitness aims to establish a solid foundation for a healthier and more active lifestyle.
Initial fitness assessment and goal-setting session
Customized workout plan
1 one-on-one personal training session per week
Monthly progress tracking and consultations
Basic nutritional guidance
• Monthly: $300
• 3-Month Package: $850 (save $50)
• 6-Month Package: $1,600 (save $200)
.jpg)
CONSULT
BEGIN YOUR JOURNEY!
Let's set the foundation for your personalized plan. Whether you’re new to exercise or looking to refine your current routine, our expert trainers are here to understand your unique needs and goals, ensuring you get the most effective and enjoyable fitness experience.
Initial Consultation
Comprehensive Fitness Assessment
Goal Setting
Nutritional Guidance
Q+A Session
“DOUBLE CLICK HERE OR CLICK EDIT TEXT TO ADD SOME POSITIVE FEEDBACK ABOUT YOUR SERVICES"
NAME / JOB / TITLE
“DOUBLE CLICK HERE OR CLICK EDIT TEXT TO ADD SOME POSITIVE FEEDBACK ABOUT YOUR SERVICES"
NAME / JOB / TITLE